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Roller Hockey skate accessories
- Does learning roller skating help strengthen the knee?
- Learning roller skating is actually an extreme sport that requires endurance, balance, coordination and physical strength. This exercise requires the active participation of your core muscles and legs. Before you plan to practice, you must be fully prepared to do the required muscle strength and endurance. Complaining about knee pain is nothing new to roller skaters. So is this sport harmful to your knees? 1. Is roller skating good for the knees? Is there any harm in roller skating for me, If your body does not have the endurance and strength you need, it may put pressure on your knees. Because roller skating itself is considered a great sport. It is good for whole body strength and has the least impact on the knee joint. You can do some strength training or other exercises to increase your muscle strength and endurance. If you have a regular exercise habit, it may not be difficult to increase your strength and adapt your body to the necessary stretching exercises. If you do not have the habit of exercising or do not have much experience in roller skating, it is recommended that you do core training or find the corresponding roller skate factory to...