Roller Skate manufacturers explains the basics of figure skating
time: 22-02-09 view:997
Figure skating is a high-skill sport. If you want to practice figure skating, you must master the basic movement essentials of figure skating.
The basic movements of figure skating include lifting the heels, standing in place, alternating front and back movements of the feet in place, and standing in place. Only when these basic movements are mastered can we begin difficult exercises. Now, let’s look at simple figure skating exercises introduced by wheel and Roller Skate manufacturers. Laying a good foundation is the key to the basic movements of figure skating! If you want to practice hard moves, you must first do the following four basic moves:
1. in situ calf raise
Hold the railing or with the support of a partner, perform two-foot and one-heel calf raises in the field, feel the position of the two front wheels and brakes, and keep your body balanced.
2. stand in place
Hold the railing or with the support of your partner, stretch your feet out into an “eight” shape, your legs are slightly bent, your arms hang down naturally, and your body leans forward slightly, but don’t look forward with your head down.
3. Alternately move your feet back and forth into place
Stand with your hands on a railing or with your partner’s support, parallel to your feet, alternately moving your feet back and forth into place, experiencing the position and rolling sensation of the four wheels under your feet.
4. stand firm
Hold the railing or stand with the support of your partner, shift your weight to your left foot, lift your right foot (off the ground slightly), then land on the four wheels of your right foot, shift your weight to your right foot, and lift your left foot foot. Alternately lift your feet, gradually accelerate to a normal walking rhythm, experience the position of the four wheels under your feet, control your center of gravity, and maintain your balance until you complete it independently.The above are the basic movement essentials of figure skating.
Skating brings not only happiness but also physical fitness. Roller skating can also improve physical function, increase cardiac contractility, increase blood supply to the heart, and improve the respiratory system. Follow our official website (http://jiayuesport.com.) to bring more news about roller skating.
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