Let’s learn ice skating this summer
time: 22-08-05 view:477
What Beginners Skating Should Know
basic walking posture
The heels are inserted into the hair, the toes are pointed out, the line is in a V shape, the knees are slightly bent, and the hands can be laid flat for balance.
Parallel Stance: Stand with your feet parallel and your knees slightly bent.
Walking feet should not be inclined to the west, but should be flat on the ground.
standing still
According to the standing movements learned below, stand well, toes facing out, legs slightly bent, hands spread out to maintain balance, ready for action, and step with back feet staggered.
It can start by lifting high to become familiar with the increased range of motion.
There are a number of ways you can show your skates that you love and care about them.
How many calories does roller skating burn?
If you’re a skilled enough skater to maintain a certain strenuous pace, this sport definitely burns calories.
What’s more, roller skating provides benefits beyond just burning calories.
The improved balance and core stability it provides can impact full body comfort. Its low-impact properties make it gentler on your joints than other vigorous forms of exercise. Plus, it can even improve your flexibility and mind-body connection if you’re practicing some techniques or skills.
Roller skating burns about the same number of calories as moderate exercise on a group bike or rowing machine. Other benefits of skating include improved balance and core stability, which may reduce low back pain.
What are the risks of roller skating?
Any form of sport has its inherent risks, but it does come with more risks due to the speed involved in skating.
The most common injury in roller skating is a fall – cuts and scrapes are common, but wrist sprains and fractures are also possible.
Severe falls can result in head injuries, including concussions. Therefore, it is very important to take safety measures.
Lastly, you shouldn’t be skating during pregnancy. The shifting of your center of gravity and loose joints may have compromised your balance, so the risks associated with skating during pregnancy are greater.
Roller skating can bring you different happiness. Let’s be happy together by buying roller skating shoes this summer.
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