Apa sinau roller skating mbantu ngiyatake dhengkul?
time: 21-12-29 view:884
Learning roller skating is actually an extreme sport that requires endurance, balance, coordination and physical strength. This exercise requires the active participation of your core muscles and legs. Before you plan to practice, you must be fully prepared to do the required muscle strength and endurance. Complaining about knee pain is nothing new to roller skaters. So is this sport harmful to your knees?
1. Is roller skating good for the knees?
Is there any harm in roller skating for me, If your body does not have the endurance and strength you need, it may put pressure on your knees. Because roller skating itself is considered a great sport. It is good for whole body strength and has the least impact on the knee joint. You can do some strength training or other exercises to increase your muscle strength and endurance. If you have a regular exercise habit, it may not be difficult to increase your strength and adapt your body to the necessary stretching exercises. If you do not have the habit of exercising or do not have much experience in roller skating, it is recommended that you do core training or find the corresponding roller skate factory to buy suitable shoes before planning this sport.
2. How to avoid knee injuries
Before doing this exercise, you should take safety measures to strengthen the protection of your knees, so that you can avoid injury to your knees. Learn the basics carefully and follow the rules of roller skating. When skating, incorrect posture will put too much pressure on your knees. Do not collide with other objects. Please maintain the correct posture. Do some warm-up exercises before roller skating training. These exercises will help you adjust your muscles and core to withstand the stress required for exercise. After roller skating, you can also warm up and relax your muscles. You can also add some skating weight training during exercise to strengthen the muscles of the knees and legs. Finally, focus on exercising the hamstrings, quadriceps and calf muscles to reduce the pressure on the knees during exercise.
3. Always wear safety equipment
Don’t go on inline skating without safety facilities, for example, you can wear Inline Skates Protector, or wear knee pads and so on. Wearing protective equipment can minimize the possibility of severe musculoskeletal injuries.
4. Useful exercises to strengthen the knee
Roller skating exercises the legs and core muscles (including quadriceps, gluteal muscles, adductors, adductors, calves, calves, abdomen and extensors). Therefore, regular exercise is very important to maintain muscle strength, enhance endurance and ensure stability. Skating exercises can help you strengthen your knees and develop the required endurance and reverse lunges-you can try regular lunges, side lunges, or walking lunges.
The above is to help the effective exercise of roller skating on the knee. I hope it will be helpful to you. Please train correctly and effectively. If you want to know more or how to buy suitable roller shoes, please hubungi kita.
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