Home - Blog - Company dynamics - Is learning China roller skate better than running fitness?

Is learning China roller skate better than running fitness?

time: 21-12-22 view:182

When you choose exercise or fitness, the first consideration may be treadmills, weightlifting and stationary bicycles in the gym. You are unlikely to think of roller skating because many people do not understand the effectiveness of roller skating as an exercise mechanism.
If it can be done correctly, it will be a very effective way of exercise. Roller skating has many benefits, including burning calories, reducing wear on bones and joints, and improving balance and coordination.

Roller Skate factory
(1) Learning China inline skate consumes Carri Road
When it comes to being healthy or staying healthy, many people think of themselves as a caliber counter.
They track the calories in the food they buy and eat, and try to burn calories through various exercises.
Roller skating is a particularly good fitness exercise that can help you burn calories because it takes almost no time to take effect.

During the 30-minute roller skating process, if inline skaters are skating at a stable and comfortable speed, they will
A heart rate of 148 times burns 285 calories. On the contrary, if you choose to skate intermittently, you will take the initiative to skate for one minute and then easily complete a round, burning 450 calories in 30 minutes.
If you choose to run or ride a bicycle instead of roller skating, you will lose 350 and 360 calories, respectively, at a rate of 148 times per minute. The number of running and cycling is still slightly higher, but the number of calories you can burn per minute depends largely on your weight. Therefore, you may lose more calories in 30 minutes compared to running or cycling. Not to mention the damage to the body caused by running and cycling, so roller skating is a very suitable choice for fitness.

China Roller Skate
(2) Exercise at low intensity
In addition to the calorie-burning benefits of inline skating in China, roller skaters may also benefit from low-impact exercises on the body’s bones and joints.
If you have ever jogged, then you know that running can be very painful to your knees, back and ankles.
The repetitive nature of this electric shock is harmful to your joints, and every step you take will cause them to lose their lives.
Roller skating is an excellent alternative to jogging and an excellent way to reduce damage to the bones and joints of the body.
In fact, roller skating has been shown to provide all the same benefits while affecting less than half of running.
If you are a running enthusiast, but your legs often hurt, please consider buying a pair of China inline skates to learn roller skating. He will save you a lot of future pain.

Fitness Inline Skates
(3) Fitness roller skate exercise can exercise your balance and coordination ability
Whether you have played roller skating before or not, roller skating requires a lot of balance and coordination skills. This is no secret.
Not surprisingly, many amateur and professional athletes use roller skating as a training tool to improve balance and coordination.

If you also want to take balance and coordination training to a new level, roller skating is a good choice.
A good way is to practice skating on each foot independently. Pick up one roller skate for 2 to 4 seconds, then switch to the other foot. This will quickly speed up your balance and coordination.
If you really try this sport, remember to always wear protective equipment.
However, even if you don’t want to use skating as a training tool for balance and coordination, a little improvement in balance and coordination will not help.

Finally, if you want to buy roller skates, please contact us. We have an advanced R&D team to produce high-quality products for you.


latest news
  • China Hockey Skate wholesale, find the best supplier for your needs

    China Hockey Skate wholesale, find the best supplier for your needs

    When looking for wholesale skate suppliers, it's important to find one that can meet your needs. There are many factors to consider when making a decision, such as the quality of the product, price and availability of skates. What are skates? A hockey skate is a type of skate that is often used in hockey. They are designed to give users a better grip on the ice and help them move faster. Ice hockey shoes are usually made of hard plastic or metal with sharp blades on the bottom. The benefits of skates There are many benefits to using ice hockey shoes. They provide a better surface for skating, they are more durable than other types of skates, and they...

  • How to better practice your roller skating?

    How to better practice your roller skating?

    Not only is roller skating a great sport, but it's also an excellent way to burn fat. However, recreational skating is different from exercising on roller skates. Roller skating takes hours of practice, learning skills, and improving standing posture. However, the key to learning roller skating better is understanding the basics and getting them right. So, how should you practice roller skating better? You should note that balance is the key to roller skating. Therefore, if you want to get better, you must first practice your balance skills. Again, you have to remember that the scale moves from top to bottom. In other words, your body follows your head. So you have to focus on keeping your upper body balanced,...

  • Buy discount Hockey Skate to play new tricks and save on living expenses

    Buy discount Hockey Skate to play new tricks and save on living expenses

    Why is it important to buy the perfect pair of Hockey Skate? Well-fitting skates not only help you perform at your best, but they also help you avoid pain and injury on the ice. From all the skate sizes available in stores and online, it might seem like a daunting choice, but we hope choosing your next skate is a pleasant experience. Skates that are the wrong size can cause you discomfort and pain, which can affect your performance and enjoyment. Poorly fitted skates can cause blisters, damage important supports in your boots, or ruin your enjoyment of the game. We use our expertise to advise you on how to choose the most suitable Hockey Skate for you and help...

  • Soft Ice Figure Skate Manufacturers Use High Quality Materials To Keep Your Skating Safe

    Soft Ice Figure Skate Manufacturers Use High Quality Materials To Keep Your Skating Safe

    Looking for a good pair of soft ice skates? The maker on soft ice doesn't see the maker. Our skates are made with the utmost precision and care to ensure a comfortable and enjoyable skating experience. Shop with confidence knowing that we only use the highest quality materials in the construction of our products. I've been skating for years, but I've been struggling to find a good pair of skates. I usually get a pair that is too stiff and hard to move in, or too soft to provide the support I need. I heard about a new brand of skating that was supposed to be the best on the market, so I decided to give it a try.  ...

  • Find Inline Skate Protectors Suppliers to Buy Cheaper

    Find Inline Skate Protectors Suppliers to Buy Cheaper

    Inline skates are a good investment, but they can be expensive. If you're looking for a cheaper way to enjoy inline skating, try finding an inline skating protector supplier. You can usually find them online and they can give you the protection you need for a fraction of the cost. Just make sure to research the supplier before buying to make sure you're getting a good deal. It was midsummer and the heat was unbearable. Everyone is looking for a way to cool off, and that's when I stumbled across the perfect solution: an inline skate protector. I've never heard of them before, but they sound like the perfect way to stay cool.     I did some research and...

  • Ice figure skate suppliers manufactures qualified figure skates for athletes

    Ice figure skate suppliers manufactures qualified figure skates for athletes

    Have you ever dreamed that Kwan Ying Shan is like a world-class figure skater like Yevgeny? While a good pair of figure skates won't make up for their dedication, talent or patience, they can give you the edge and support you need to take you to the next level of competition. After all, if you play ice hockey, you don't Bring figure skating. So why use regular or cheap skates if you want to skate? Buying skates is not like buying a pair of sneakers or heels. They are totally different shoes and there are a lot of things you need to consider before buying this pair. We'll walk you through them all. [caption id="attachment_1767" align="aligncenter" width="612"] figure skating sport...